5-DAY ADVENTURE

Come Home to Your Internal Family

A Retreat with Tariro Mundawarara, Sarah Kartika & Natasha Alexander

Reconnect with your Self through parts work, presence, and deep inner healing in the serene landscapes of Ladismith, South Africa.

October 30th - November 3rd, 2025

Meet Your Inner System

Discover the parts within—especially your ego and inner child—and learn the IFS language of Self-leadership.

What To Expect

Release Old Roles

Unburden the patterns of overachieving, protecting, or hiding through parts work and presence.

Practice Presence

Drop into stillness and somatic awareness to create safety and spaciousness within.

Be Held in Community

Receive compassionate guidance in a supportive circle, surrounded by Cape Town’s natural beauty.

Lead From Self

Leave with tools to stay connected to your calm, clear, compassionate Self.

  • The way you tell your story online can make all the difference

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  • Maybe you want to launch a business

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  • Maybe you want to turn a hobby into something more

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  • Maybe you have a creative project to share with the world

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Accommodations

4 nights in a tranquil, nature-rich retreat space in Ladismith.

What’s Included

Meals

Wholesome daily meals: breakfast, lunch, and dinner included.

Practice Presence

Drop into stillness and somatic awareness to create safety and spaciousness within.

Be Held in Community

Receive compassionate guidance in a supportive circle, surrounded by Cape Town’s natural beauty.

Lead From Self

Leave with tools to stay connected to your calm, clear, compassionate Self.