AN AFRICAN ADVENTURE
Come Home to Your Internal Family
A Retreat with Tariro Mundawarara, Sarah Kartika & Natasha Alexander
Reconnect with your Self through parts work, presence, and deep inner healing in the serene landscapes of Ladismith, South Africa.
October 30th - November 3rd, 2025
What To Expect
Discover the parts within, especially your ego and inner child, and learn the IFS language of Self-leadership.
Meet Your Inner System
Release Old Roles
Unburden the patterns of overachieving, protecting, or hiding through parts work and presence.
Practice Presence
Drop into stillness and somatic awareness to create safety and spaciousness within.
Be Held in Community
Receive compassionate guidance in a supportive circle, surrounded by Cape Town’s natural beauty.
Lead From Self
Leave with tools to stay connected to your calm, clear, compassionate Self.
What’s Included
Accommodations
4 nights in a tranquil, nature-rich retreat space in Ladismith.
Meals
Wholesome daily meals: breakfast, lunch, and dinner included.
Practice Presence
Drop into stillness and somatic awareness to create safety and spaciousness within.
Be Held in Community
Receive compassionate guidance in a supportive circle, surrounded by Cape Town’s natural beauty.
Land Transport
Round-trip ground transport to and from Mymering Wine and Guest Estate.
Not Included
Airfare
Any kind of personal expenses or optional tours/extraneous meals ordered.
Tips, insurance, laundry, or phone calls.
Any kind of drinks (alcoholic, or aerated beverages).
Costs incurred due to changes in the itinerary/stay arising from flight cancellations, bad weather, ill health, roadblocks, or other factors beyond our control.
Eat, Explore and Experience Mymering!
Mymering is a Wine and Guest Estate on a working farm. Nestled in the fertile Dwarsrivier Valley amongst picturesque winelands, abundant fruit farms and the magnificent Towerkop Mountain, the farm is perfectly positioned to offer you the holiday escape of your dreams.
Itinerary Overview
Here is our 9-day itinerary.
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Arrival
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Meet the Internal Family
Mapping parts, blending/unblending, ego discovery -
The Child Beneath the Armor
Deep inner child work, protector dialogue, Self as witness -
Living from Self
Integration, new patterns, Self-leadership, embodiment -
Departure
Return With Presence
Closing circle, practices to take home, gratitude
Accommodation
ACCOMODATION OPTIONS
Private Suite
Private Room
$1145
per pax (max of 2 people)
Private Room
$2290
per room (max of 2 people)
Shared House
Cottage
$1200
for 2 pax
Your Guides
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Hi, I’m Sarah. I’m here to support you when life feels overwhelming or stuck—whether it’s challenges in relationships, work, or simply feeling out of sync with yourself. Many of us carry anxiety, low energy, or struggles with trust that quietly hold us back from living with more ease and joy.
Often, these feelings come from different parts inside us, each with their own needs and fears. Using Internal Family Systems (IFS) and somatic parts work, I gently guide my clients to meet these parts with kindness and curiosity. Together, we create space for healing and clarity, helping you move forward feeling more whole and at peace.
I’m a graduate of the Institute for Integrative Nutrition (IIN), trained in Somatic Parts Work (IFS) through The Embody Lab and Nervous System Regulation, and currently completing my Level 1 IFS Practitioner training with the IFS Institute in Munich. Based in Switzerland, I work with clients worldwide in both English and (Swiss) German.
(If needed: Visit my Website for more: www.sarahkartika.com )
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I am here to help you embrace authenticity, growth, and connection. As a mindfulness mentor and community builder, my goal is to guide you in trusting the process, letting go, and connecting more deeply with yourself and others.
Together, we’ll explore Inner Child Work, Parts Work, and the power of being present and accepting what is. I’m not just another voice; I’m fully invested in this journey with you. My deep love for hearing your stories makes our space special—giving you the room to speak your truth and be heard in a safe and compassionate environment.
By diving into our inner selves and uncovering the roots of our challenges, we’ll unlock the doors to authenticity and lasting growth. Learn tools that will allow you to be more present, and more authentic and lead to less self-abandonment. We’ll work together on themes like letting go, trusting the process and the journey, and navigating the turbulence life offers us, with resilience and grace.
Whether we connect through meditations, my live group sessions, or meaningful conversations on my talks, I aim to help you find peace, empowerment, and connection in every moment. Let’s take this journey side by side—one filled with mindful acceptance, genuine understanding, and the courage to be your true self.
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My journey with the teachings of Eckhart Tolle have brought me to a place of deep stillness and presence. A place where going deeper into the Now allows for profound healing and awakening.
Join me in this place and allow for deep conversations in a safe space.
One on one guidance into the magic of presence will allow you to tap into the Deeper I, and bring you to a place of clarity and understanding. Feel into this space and rise above thinking, above ego and reconnect with your inner child.
Optional Post-Retreat Adventures
Beach Escape
3 Days
Unwind on Cape Town’s most breathtaking coastlines—Clifton, Camps Bay, Muizenberg, and Boulders Beach.
Includes: beach lounging, guided walks, coastal dining, and time for stillness by the sea.
Western Cape Wine Tour
3 Days
A soulful journey through Stellenbosch and Franschhoek’s finest vineyards.
Includes: wine tastings, cellar tours, boutique dining, and countryside serenity.
The Full Experience
8 Days
Get the best of both worlds with our Beach & Wine Combo, plus a 2-day Cape Town city tour.
Includes:
3 days of beaches
3 days of vineyards
2 days exploring Table Mountain, Robben Island, and Cape Town’s rich culture
All post-retreat tours are customized based on your preferences, group size, and desired level of accommodation.
Pricing will be shared upon request.
FAQ
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This retreat is for high-functioning professionals who’ve relied on compartmentalization to succeed—especially of the ego and inner child—and who are now ready to reconnect, integrate, and lead from Self.
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No prior experience is needed. We’ll guide you through everything gently and accessibly. This retreat is suitable for both beginners and those already familiar with parts work.
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No—though we include meditation and somatic practices, this is not a silent or traditional meditation retreat. This is a space for deep emotional exploration, guided inner work, and embodied presence.
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Each day includes guided sessions, movement or meditation, shared meals, and space for integration. We balance depth with rest. A detailed schedule will be shared closer to the retreat.
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Yes. Many participants come solo. You’ll be warmly welcomed into a supportive, like-hearted group.
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You’ll fly into Cape Town International Airport. From there, round-trip ground transport to Mymering Wine and Guest Estate is included in your retreat package. Sit back, relax, and enjoy the journey through South Africa’s stunning landscapes.
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We intentionally keep the group small (10–18 people) to ensure depth, safety, and personal attention.
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No. This is a guided personal development experience, not a replacement for therapy. If you’re in therapy, this retreat can complement your work beautifully.
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We're here to help! If you have any additional questions or need more details about the retreat, please email us at talen4@hotmail.com, and we'll be happy to provide you with all the information you need.
Reserve Your Spot
Spaces are limited for this once-in-a-lifetime journey. Book now to secure your place and prepare to explore Mymering’s unparalleled beauty while deepening your meditation practice.