TARIRO MUNDARAWARA • MINDFULNESS MENTOR
A Free Guide On How To
Stop Abandoning Yourself
In 5 Days.
Stop chasing happiness.
Start finding peace.
2,700 +
FOLLOWERS ON INSIGHT TIMER
|
5,200 +
PLAYS ON TOP TRACK
|
4.78 ★
AVERAGE RATING
|
60 +
TRACKS IN LIBRARY
THIS GUIDE IS FOR YOU IF...
You keep showing up for everyone else —
but keep forgetting to show up for yourself.
“You always prioritize
and care for others.”
“I am not enough
and I’ve believed this
for years.”
“I feel like a stranger
in my own life.”
If any of these words landed somewhere in your chest — this guide was
written for you. Not to fix you. Not to push you. But to gently bring you
back to the one person who has always been there.
Yourself.
WHAT’S INSIDE
Five days. One practice each day.
Nothing overwhelming.
DAY 01
Noticing When You Leave
The first step is simply awareness. We sit in quiet
moments when you disappear — and why.
DAY 02
Understanding Why You Leave
Your patterns aren’t random. They’re protective. We begin
to uncover the parts of you that learned to leave.
DAY 03
What It Feels Like to Stay
A body-based practice to help you feel — perhaps for
the first time — what it means to stay present with
yourself.
DAY 04
The Story You Keep Telling Yourself
We look at the narrative. The one that says you’re not
enough. And we begin — gently — to rewrite it.
DAY 04
Coming Home to Yourself
This isn’t an end. It’s a beginning. A practice to carry with you — a way of returning to yourself again and again, no matter what life brings.
“
“I became a person of positive emotions more than a victim of negative or circumstances.”
SHEKINAH – INSIGHT TIMER
WHAT PEOPLE ARE SAYING
“
“One of the best guided meditations I have ever heard. Thank you Tari.”
DEBORAH – NAIROBI, KENYA
“
“This meditation has become a part of my daily morning ritual. Every time there is a shift in my energy.”
YVONNE – INSIGHT TIMER
YOUR GUIDE
Tariro Mundawarara
Tariro is a mindfulness mentor based in Cape Town, South Africa. His work invites you
into a more gentle, grounded way of living — guiding people back to the
relationship that matters most: the relationship with Self.
Find his full library of meditations, sleep practices, on the Insight Timer app,
on Insight Timer+, Apple Podcasts, and Substack.